Healthy Strawberry Watermelon Smoothie

Each year during the hot summer, I crave cold, fruity drinks like Icees or slushy!  The only problem is that most fruity drinks are full of sugar & empty calories!

I do make smoothies at home pretty often (check out my favorite recipes here), but there’s just something about a drink that is fruity & refreshing your hot & thirst!  So, a few years ago, I came up with a little treat, a healthy Strawberry-Watermelon Smoothie!

This all started when I bought a strawberry daiquiri mix and added Sprite to make a strawberry slushy without any alcohol.  They were really yummy, but still had a lot of sugar!

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So I ended up trying just frozen strawberries with Sprite. The strawberries being frozen really make a big difference in the consistency of the smoothie, making it more slushy than watery!

Next, I added watermelon to add a little extra juiciness & volume to the drink.   Finally, I tried this Strawberry watermelon smoothie with apple juice to make it a little more nutritious than making it with Sprite!

Of course, you could still use Sprite if you like it fizzy, but you might be surprised how delicious drink is with all of the healthy ingredients!

Healthy Strawberry Watermelon Smoothie Go Great With…

This delicious Strawberry Watermelon smoothie would be a great addition to so many meals, snacks, etc.  Here are just a few ideas of when you might enjoy them!

  • Serve this refreshing drink to your kids after they have played outside on a hot day!
  • Serve them to your friends with these turkey pesto sandwiches for a fresh spring or summer lunch!
  • These smoothie are great after a tough workout.
  • They would make a light & fruity follow up to a summer supper!

Healthy Strawberry Watermelon Smoothie

Prep Time5 minutes
Course: Breakfast
Keyword: Healthy Strawberry Watermelon Slush
Servings: 2 servings


  • Blender


  • 1 cup frozen strawberries
  • 1 cup cubed watermelon
  • 1/2 cup Sprite or apple juice
  • 1/2-1 cup ice, as needed


  • Add strawberries, watermelon & liquid to the blender & blend completely.
  • If slush is too thin, add ice & blend thoroughly.

Try out this Strawberry Watermelon Smoothie for yourself & let me know what you think of it in the comments below!

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